Adult Classes

Most adults join us with little or no martial arts experience. You don’t need to be fit, confident or experienced to start — just willing to begin. Our adult classes are welcoming, structured and beginner-friendly, helping you improve fitness, strength and confidence at your own pace.

Whether you’re returning to exercise, starting something new, or looking for time for yourself, you’ll be fully supported from day one.

Training with us is a great way to improve fitness, reduce stress and build real confidence and martial arts skills that carries into everyday life.

You’ll train in a positive, structured environment with experienced coaches who know how to develop beginners safely and effectively.

Get in touch for a FREE class

Classes at Cedars Upper School:

Adult classes age 14+

Mondays 7-8pm Women & Girls only

Tuesday 715pm, Wednesday 715pm, Thursday 730pm

Sat 11am – Cottesloe School, Wing (Fight Club)