Dec 1, 2015 | Self Defence
If you are in a self defence situation you only have a few seconds to decide how to bet defend yourself. Easier said than done but the first rule is to try and relax and stay focused. This will help to conserve energy which you may need. If you must physically...
Dec 1, 2015 | Karate in Leighton Buzzard, Self Defence
Self defence for women (and everyone) is a basic skill we could all do with learning about. The following points you should know about personal safety. Awareness: The first and probably most important, component in self-defence is awareness: awareness of yourself,...
