Apr 18, 2016 | Karate, Karate in Leighton Buzzard, Kickboxing, martial arts
Another blog about DRINKING MORE WATER….yes yes I know…. There’s a lot of debate surrounding recommended daily water intake. For years, the general rule of thumb was to drink between six and eight glasses a day, but this theory was dismissed as “thoroughly debunked...
Mar 1, 2016 | Uncategorized
Only one free class per person permitted Must be pre-booked, no drop in free classes permitted. To prebook please email Sensei jo: jokarate@hotmail.co.uk or call 07539 873858 Valid for any class on our timetable – please refer to timetable section for days and...
Feb 29, 2016 | Flexibility, martial arts
Flexibility is key to allow us to move freely and comfortably, and can also help prevent injury during exercise. Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. What is PNF...
Feb 27, 2016 | Karate, Karate Students, Kickboxing, Motivation
How old were you when you started training and why did you choose martial arts? 38. The focus and mindfulness of martial arts appealed to me and I wanted something that would help me train in a varied way. Why did you choose ECKA? My children inspired me to...
Feb 14, 2016 | children karate, Karate, Karate in Leighton Buzzard, Karate Students, Kickboxing
1 How old were you when you started training and why did you choose karate? I started at 8 years old. I heard about it and wanted to give it go. 2. What do you enjoy most about training with ECKA Leighton Buzzard? I enjoy most preparing for the grading , for...
