Self Defence; Body or Mind?

Self Defence; Body or Mind?

So what would you do if….? Anyone who learns martial arts will be familiar with the above question. “So what would you do if someone held a knife to your throat and asked for your money?” “So what would you do if someone pulled out a gun on you?” You get the idea? ...
Self Defence; Body or Mind?

Self Defence; Body or Mind?

So what would you do if….? Anyone who learns martial arts will be familiar with the above question. “So what would you do if someone held a knife to your throat and asked for your money?” “So what would you do if someone pulled out a gun on you?” You get the idea? ...
Student Profile – Gethin

Student Profile – Gethin

How old were you when you started training and why did you choose martial arts? 38. The focus and mindfulness of martial arts appealed to me and I wanted something that would help me train in a varied way.   Why did you choose ECKA? My children inspired me to...